my foot sprain has been acting up on me the past few days. i think i might be out to the boundary of my physical mileage per week without injuring myself even more. it sucks but i think i'll have to wait to heal this injury after the half marathon.
i took it 'easy' today by putting in 90 hard minutes on the elliptical machine. i got to work on my conditioning without all of the impact of outdoor running.
Sunday, August 27, 2006
running update: ouch my foot :(
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