the will vuong plan for a healthy lifestyle

1. don't justify eating a slice of cheesecake because you worked out that day or whatever. one step forwards and one step backwards does not get you anywhere.

2. eat and drink in moderation. margaritas and some drinks are known to have like a billion calories. also cut down on the soda, cheese, candy, and bacon.

3. replace 3 meals a week with a salad. grilled chicken salad.

4. do 2-3 30 minute sessions of cardio (running, jogging, etc) a week.

5. add more fresh fruit to your diet. like apples and shit. a small lunch and an apple.

do this and you probably won't die in your early thirties (this means you, derek and scott).